Garcinia Cambogia extract is made from the fruit rinds of garcinia cambogia trees, native to Indonesia but also found in Africa, India and South East Asia. The fruit looks similar to little pumpkins, and are yellow/green in color. The gains are available to us all thanks to farming and the harvesting of this amazing fruit.
The chief active ingredient in this top weight loss supplement is hydroxycitric acid, or HCA. Ingesting HCA, originally derived from Citric acid, has been revealed to led to significant suppression of fat accumulation.
The Case Study
60 obese people took part it and supervised walking. The participants were given either a HCA supplement or a placebo pill, and the results were assembled after 8 weeks. Researchers found an important difference in the amount of food left after meals, suggesting a decline in desire in the HCA group. Also, and most of all, the subjects in the HCA group lost more weight (about 5% of body mass) than those in the placebo group. As a bonus, their Lipid profiles also revealed a marked advancement.
Does Garcinia Cambogia Work?
When you take this supplement, your liver is takes the food you eat and converts sugar and carbohydrates into energy, as opposed to storing it as fat. It is a very popular supplement that you can buy online. Garcinia Cambogia can be found in different languages. If you speak Spanish if you can go to this website para más información. Their homepage is http://DietasDeAdelgazar.net/.
Garcinia Cambogia, as we mentioned, is not only a great fat buster, but also works as a powerful appetite suppressant. This happens because of chemical changes in your blood stream, which can lead to a rise in serotonin in your body. Serotonin is a mood enhancer that helps to cut down on hunger cravings. This means that you can cut your belly fat due to the suppression of the stress hormone cortisol. High levels of cortisol (ie tension) have been shown to cause weight gain, especially around the midsection and tummy.
Participants who took the Garcinia Cambogia nutritional supplements were demonstrated to have a rise in lean muscle mass, and a decrease in fat. This naturally leads to the body working more effectively to burn fat. Muscle burns off about 30-50 calories a day but Fat, by comparison, burns just 3 calories a day.
Which Garcinia Cambogia brand should I buy?
There are so many different companies out there offering weight loss supplements, it’s important to understand what to look for before you invest your money.
Any nutritional supplements you purchase must feature a high percentage (around 50%) of the active ingredient, HCA.
There should be no artificial ingredients, additives, preservatives, fillers or binders.
A little amount to aid absorption of Potassium and Calcium.
How frequently should I take Garcinia Cambogia Nutritional Supplements?
These natural nutritional supplements have demonstrated best results when taken about 30 minutes before meals, on an empty stomach. An empty stomach will ensure that you are getting the best from your nutritional supplements.
Is Garcinia Cambogia right for me?
Garcinia Cambogia Supplements have no side effects that are reported and are a safe, natural alternative for healthy adults. You should also avoided it if you are diabetic, since HCA can lower blood sugar levels. You should take HCA if your suffer from high cholesterol, high blood pressure or are taking heart drugs.