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Garcinia Cambogia: Is It Effective?

pic-of-garcinia-cambogia-fruitGarcinia Cambogia extract is made from the fruit rinds of their trees, native to Indonesia but also found in Africa, India, and South East Asia. The fruit looks similar to little pumpkins, and are yellow/green. The gains are available to us all thanks to farming and the harvesting of this amazing fruit.

The chief ingredient in this weight loss supplement is hydroxycitric acid or HCA. Initially coming from citric acid, it has been revealed to led to significant suppression of fat accumulation.

The Case Study

60 obese people took part it and supervised walking. The participants were given either an HCA supplement or a placebo pill, and the results were assembled after eight weeks. Researchers found an important difference of food left after meals, suggesting a decline in desire in the HCA group. Also, and most of all, the subjects in the HCA group lost more weight (about 5% of body mass) than those in the placebo group. As a bonus, their Lipid profiles also revealed a marked advancement.

Does Garcinia Cambogia Work?

When you take this supplement, your liver takes the food you eat and converts sugar and carbohydrates into energy, as opposed to storing it as fat. It is a very popular supplement that you can buy online. Garcinia Cambogia can be found in different languages. If you speak Spanish if you can go to this website para más información.  Their homepage is http://DietasDeAdelgazar.net/.

Garcinia Cambogia, as we mentioned, is not only an excellent fat buster but also works as a powerful appetite suppressant. This happens because of chemical changes in your bloodstream, which can lead to a rise in serotonin in your body. Serotonin is a mood enhancer that helps to cut down on hunger cravings. This means that you can reduce your belly fat due to the suppression of the stress hormone cortisol. High levels of cortisol (i.e., tension) have been shown to cause weight gain, especially around the midsection and tummy.

Participants who took the Garcinia Cambogia nutritional supplements were demonstrated to have a rise in lean muscle mass, and a decrease in fat. This naturally leads to the body working more efficiently to burn fat. Muscle burns off about 40 calories per day. And fat is said to burn just three calories per day.

Which Is The Best Brand of Garcinia?

There are so many different companies out there offering weight loss supplements; it’s important to understand what to look for before you invest your money.

  • Any nutritional supplements you purchase must feature a high percentage (around 50%) of the active ingredient, HCA.
  • Their ingredients should be free from additives, preservatives or fillers.
  • It should have small amounts of Potassium and Calcium to help with ingestion into the body.

How frequently should I take Garcinia Cambogia Nutritional Supplements?

These natural nutritional supplements have demonstrated best results when taken about 30 minutes before meals, on an empty stomach. An empty stomach will ensure that you are getting the best from your nutritional supplements.

Is Garcinia Cambogia right for me?

Garcinia Cambogia Supplements have no side effects that are reported and are a safe, natural alternative for healthy adults. You should also avoid it if you have diabetes since HCA can lower blood sugar levels. You should not take HCA if you suffer from high cholesterol, high blood pressure or are taking heart drugs.

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